Whole life therapy and coaching works with your issues and goals in the context of your overall human development. It helps you aim toward a life with purpose and meaning.
Of course we begin working on the issues that bring you to therapy. But eventually we consider how history has shaped this issue in your life, in your body and psyche. We work with these together toward resolution. Considering development gives us many more clues and tools for helping. It helps connect what your mind is saying and body is presenting. With this approach I help you realign the life energy of your body with your life itself.
Coaching is guidance and support for making goals and reaching them. Therapy often naturally leads to coaching. As crises are resolved, larger questions often emerge within therapy. What am I here to do? What makes me truly happy? What gives my life meaning? How can I advance toward meaning and purpose? What valuable parts of myself have I neglected? What can I do now to actively create a more fulfilling life? In Whole Life Therapy and Coaching we support these larger questions and life callings. We consider what body, spirit, and health is telling you about your life direction. If holding a spiritual view of your life goals feels helpful to you, we will include this in the process. Coaching clients may be given assignments between sessions to work with me toward advancing personal goals.