Whole life therapy and coaching works with your issues and goals in the context of your overall human development. It helps you aim toward a life with purpose and meaning.
Whole Life Therapy is therapy with a strong emphasis on human development and personal history.
We most always begin working in therapy with the immediate life issues that bring you to therapy in the first place. But we will also likely consider how your life history has shaped this particular issue, and the meaning that it has for you. We will work with this whole life picture to help you toward a lasting resolution. Considering human development gives many more clues and tools for support. It helps me connect what your mind is saying with what your body is presenting. With this approach I help you realign the life energy of your body with your life itself .
If you are in crisis, feeling stuck, confounded by life events or are generally feeling that things could be going a lot better for you than they are, starting to therapy is a good first move. Let’s see how I might be able to help you find stable ground and right movement toward health and happiness in a way that honors your journey as uniquely yours.
Whole Life Coaching, like other coaching, helps you set goals and reach them. However it has a particular focus on helping you align with Life Purpose.
Therapy often naturally leads to coaching. As crises are resolved, larger questions often emerge within therapy. Some of these natural questions are: What am I here to do? What makes me truly happy? What gives my life meaning? How can I advance toward meaning and purpose? What valuable parts of myself have I neglected? What can I do now to actively create a more fulfilling life?
In Whole Life Coaching we support these larger questions and life callings with active work toward your aspirations. We consider what body, spirit, and health is telling you about your life direction. If holding a spiritual view of your life goals feels helpful to you, we will include this in the process. Coaching clients may be given assignments between sessions to work with me toward advancing personal goals.
If these are some of your questions and you feel ready to take a more active step into a future of your creation, contact me for an appointment.
Learn more about my background and experience here.